Why Millets is considered ideal for weight management
Millets are husked grains that are gaining popularity, and are termed as ‘superfood’. Here are a few factors as to why they help in weight loss :
- High Energy Level - Millets are energy powerhouses as they are packed with the goodness of various minerals which are phosphorus, iron, calcium, zinc, and potassium.
- Better Digestion - Millets are highly fibrous, which give one the sense of a full stomach and helps you eat less between meals. The digestion process is also smooth.
- Rich in Antioxidants- They have low-calorie content and immense quantities of antioxidants, that boosts one’s immunity.
- Slow-burning Carbohydrates- Carbohydrates and proteins with almost 20% dietary fibre, makes Millets a source of slow-burning carbs, that leads to better control on blood sugar.
Moreover, unlike a strict diet that cuts down on the intake of food drastically, Millets can be consumed in multiple ways throughout the day, guilt-free! Cereals, breakfast, snacks and drinks, are a few of the many ways millets can be consumed.
Lastly, they don’t just help you shed those extra kilos, but also boost your immunity.