Foxtail millets and their little-known benefits
In this fast-paced life, a healthy diet swap takes the utmost priority for your physical and mental wellbeing. Among various nutritious foods, millets have an upper hand. If you have to choose one, Foxtail millet is one of the healthiest millets popularly used in Southern India and its numerous health benefits cannot be ignored. Besides keeping you fit physically, foxtail millets work like magic on the nervous system. With growing mental ailments and mental health issues, it is important more than ever to make millets like foxtail a part of your everyday meals.