This healthy requirement can be met only when there’s a sustainable solution, rich in nutritional quantities and minerals that can be incorporated into your breakfast. Whether you are a student who stays in hostels and away from home or a working professional, living with your family, millets can be incorporated into your breakfast easily!
Millets are traditional grains that have a multitude of benefits. Here are a few varieties of Millets that you can add to your breakfast to make it healthier :
- Finger millet - Finger Millet, also known as Ragi, has ample protein and amino acids. This variety of millet can be used to make a variety of dishes ranging from dosas to Ragi porridge. There are several brands in the market that also produce ragi flakes and muesli.
- Foxtail millets - Foxtail Millet referred to as Korralu in Telugu or Thinai in Tamil is very common, and can be used to make Upma, Pongal and Dosas.
- Pearl Millets - Pearl Millets, commonly known as Sajjalu in Telugu, are mineral-rich cereals that can be used to make Khichdi or Porridge. Made with a good dose of vegetables, it is a wholesome option!
- Little millets - Little Millets also are known as Samalu in Telugu, these millets can also be used to make delicious Upma and Porridge.
A healthy start to the day makes the entire day more enjoyable!